Maintaining a healthy diet during a time like this is definitely a struggle and can be hard to navigate. We reached out to our friend Ella, a registered dietitian and nutritionist to share some of her tips in staying healthy while self quarantining.
"The food that we eat is broken down in our digestive tract and nourishes our cells. Our health and immunity depends on the quality of the food we consume every day. Nature created so many wonderful plants for us to thrive on."